The Bicep workout is the most important workout for many people. Besides the chest no one pays more attention to a muscle group than they do to their biceps. The truth is and the problem as well is with bicep workouts is that when you are working your back or even your shoulders then your biceps are assisting muscles. Because of this there is certain things that are important in your bicep workout to avoid overtraining. You really can easily overtrain your biceps so watch these tips to avoid problems.
Bicep Workout Tips
Too Many Sets – It is very easy to do too many sets during a bicep workout and not be able to still really push your biceps. I find that most people in doing sets try to get 12 sets or some stupid thing in for their biceps workouts and this is going to cause trouble as you will likely not do any sets to failure. Instead try to do two sets to failure for three exercises….at most! Really I thing that for the best bicep workout I would do two sets of two exercises each though to failure.
From: http://is.gd/f0jGuk
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