When you gain so much weight and you want to lose some, you might think that it is not an easy thing to do. There are so many ways to lose weight but do you really know the most effective way?
Vegetable Juicing for Weight Loss
Juicing for weight loss has been around for years and has been widely discussed in magazines, the internet, and other forms of media. Vegetables are known to be a very healthy and detoxifying food. Many people use vegetable juices to detoxify and help then in their weight loss journey.
Several research studies show that you can actually lose weight efficiently by drinking vegetable juices. Some people can lose as much as 3 to 4 pounds a day. As the fast continues, the average loss is one pound per day.
From: http://health-autism.blogspot.com/2011/05/vegetable-juicing-for-weight-loss.html
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