For many people losing 20 pounds in a month would be a dream. Put that dream right in front of you because I am saying that there are ways that you can lose 20 pounds in a month.
For more information on picking a diet and workout plan for yourself you can visit my Burn the Fat Feed the Muscle book review or my diet program review.
To get started on any weight loss goal is easy but you need a strategy and tactics in order to lose 20 pounds in a month. Your strategy towards any goal is the broad strokes, the big concepts that are important. Here is your weight loss strategy
Increase your resting metabolism
Reduce your calorie intake
Quickly burn calories during cardio and weight workouts
Now that you have a strategy to lose 20 pounds in a month so now you need the tactics that will make it a reality. You need radical changes to lose 5 pounds a week.
Your tactics are the individual things that will make your dream work out for you.
Eating Tactics to lose 20 pounds
Plan your eating the day before – If you plan your eating the night before then you are not going to have to worry about getting into a struggle of eating these crappy foods and instead will know what you are going to eat when.
No comments:
Post a Comment